To build muscle⠀
⠀
⭕️Eat 1g-1.5g of protein per Lbs of body weight.⠀
⭕️ Train smart - each muscle group 2-3 times weekly.⠀
⭕️ progressive overload (slight increase in either your weight/reps/volume/sets of your exercises)⠀
⭕️ caloric surplus (300kcal-500kcal more than your average daily intake) 👈🏽 depending on your height/weight/age may differ⠀
⭕️ REST/SLEEP 😴 ⠀
⭕️ PATIENCE 🙂
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